Welcome to Manawa Wellbeing Workshops & Classes

Discover the transformative power of 9D Breathwork, designed to downregulate and restore your nervous system without the need for emotional release. This soothing session invites you to embrace a state of inner peace and serenity, leaving you grounded and rejuvenated.

Sessions: Wednesdays at 7 PM

Pricing Options:

• 4-Week Package: $200
• Casual Visit: $75 per session

Step into tranquility and unlock the healing benefits of 9D Breathwork.

Join this transformative 4-week journey every Thursday at 6:45 PM, designed to help you release and let go of what no longer serves you. Through activation breathing, these sessions prepare your body and mind for an emotional release, creating space for renewal and deep healing.

Sessions: Thursdays at 6:45 PM

Pricing Options:

• 4-Week Package: $200
• Casual Visit: $75 per session

Experience the power of letting go and step into a new sense of freedom and clarity with 9D Breathwork.

 Every Tuesday at 10 AM, take a well-deserved moment to nurture yourself and discover the transformative power of 9D Breathwork. Designed specifically for busy mothers, this series offers a path to inner peace, helping you shed the weight of negative emotions and feel lighter, more energized, and renewed.

Uncover tools to enhance your energy levels and experience calmness and emotional release whenever and wherever you need them.

Sessions: Tuesdays at 10 AM

Pricing Options:

• 4-Week Package: $160
• Casual Visit: $55 per session

Step into your journey of self-care and empowerment with this specially crafted series for mums.

Duration: 1 hour 45 minutes
Investment: $150

Experience a transformative blend of 9D Breathwork and Intuitive Healing that transcends conventional wellness practices. This revolutionary, multi-sensory journey takes you to new dimensions of emotional healing, subconscious reprogramming, and mental well-being.

With a tailored, individualized approach, Cathy combines 9D Breathwork with massage and Intuitive Bodywork to guide you toward profound healing and balance. Prior to your session, you’ll complete a client questionnaire to ensure the journey aligns perfectly with your unique needs and intentions.

What to expect:

• A personalized, immersive healing experience.
• Emotional release and subconscious reprogramming.
• Enhanced mental clarity and overall well-being.
• A deeper connection to your body and mind.

Step into your transformative journey—book your session today and take the first step toward a more empowered you.

Wednesdays at 4 PM
Ignite your child's potential with our 9D Breathwork sessions, designed for children aged 9-12. These classes provide a safe and nurturing space to help young ones explore emotional awareness, build self-compassion, and feel truly valued and supported.

Through empowering tools and breathwork techniques, we guide them in navigating their emotions and developing essential life skills. By making conscious choices, they create a ripple effect of positivity that extends to their communities.

Pricing Options:

• 4-Week Package: $120
• Casual Visit: $40 per session

Help your child grow into a resilient and confident individual through this transformative experience.

Wednesdays at 5 PM
Support your teen’s emotional growth with our 9D Breathwork sessions tailored for ages 13-16. These classes are designed to provide a safe space where teenagers can cultivate emotional intelligence, self-awareness, and a deeper connection to themselves.

By learning powerful breathwork techniques, teens can release negative emotions, develop resilience, and gain the tools needed to navigate life’s challenges with confidence and clarity.

Pricing Options:

• 4-Week Package: $120
• Casual Visit: $40 per session

Empower your teen to become a confident, emotionally intelligent, and fulfilled young adult.

Duration: 2 hours 30 minutes
Cost: $180
Date:  1st Saturday of every Month at 2 PM

Unlock the path to healing and transformation with our 5 Primary Trauma Imprints Workshop, a deeply impactful 9D Breathwork session. This workshop is designed to guide you in releasing the emotional weight of childhood imprints and intergenerational trauma that may be holding you back.

Through powerful breathwork techniques, you’ll:

• Let go of emotional burdens and limiting beliefs.
• Gain clarity and a deeper understanding of your inner self.
• Cultivate a sense of empowerment and freedom.
• Embrace inner peace and emotional balance.

This is more than just a session—it’s a transformative journey that helps you reclaim your emotional well-being and create space for a brighter, more liberated future.

Step into your power. Book your transformative journey today!

Duration: 2 hours 30 minutes
Cost: $180
Schedule: Every 2nd Saturday of the Month at 2 PM

Step into a life of courage and empowerment with our Transcending Fear Journey Workshop. This transformative session combines 9D Breathwork, NLP, and hypnotherapy techniques to help you confront and transcend your fears, turning them into a source of strength and possibility.

Through this powerful journey, you’ll:

• Reframe limiting beliefs that have been holding you back.
• Transform fear into courage and confidence.
• Embrace empowerment to take bold steps in your life.
• Open the door to new possibilities and inner freedom.

Join us every 2nd Saturday to release fear and unlock a life filled with strength, clarity, and boundless potential.

Start your journey of transformation—book your session today!

Duration: 2 hours 30 minutes
Cost: $180
Schedule: Every 3rd Saturday of the Month at 2 PM

Step into a journey of profound healing with our Releasing Guilt & Shame Workshop. This deeply transformative 9D Breathwork session is designed to help you release the heavy emotions of guilt and shame, replacing them with self-compassion, acceptance, and peace.

Through powerful techniques, you’ll:

• Let go of deeply held emotions that no longer serve you.
• Cultivate self-compassion and forgiveness.
• Embrace healing and self-acceptance on a deeper level.
• Rediscover your inner peace and emotional freedom.

Join us for this monthly opportunity to shed emotional burdens and move forward in your life with clarity and confidence.

Take the first step towards emotional liberation—book your spot today!

Duration: 2 hours 30 minutes
Cost: $180
Schedule: Every 4th Saturday of the Month at 2 PM

Discover a compassionate path to healing with our Grief & Loss Journey Workshop. This heartfelt session is designed to help you navigate and release the emotions of grief through powerful down-regulation techniques, 9D Breathwork, and visualization practices.

In this transformative workshop, you’ll:

• Learn to gently release the weight of grief and loss.
• Cultivate a sense of calm and emotional relief.
• Foster acceptance and healing at your own pace.
• Reconnect with inner peace and balance.

Join us every 4th Saturday to embrace healing and find comfort in a supportive, nurturing environment.

Take the next step on your healing journey—reserve your place today!